Individual Breathwork Session

Investment : $170.00 in-person OR online via Zoom
Duration : 1.5 to 2 hours

What is Breathwork -

Breathwork is a powerful breathing technique that enables you to release what no longer works in your life. We all “hold” past trauma and unhealed emotional experiences in our body and nervous system. This often manifests as anxiety, depression, obesity, anger, not feeling worthy, chronic pain and substance abuse. We need to feel it to heal it - Breathwork offers a safe environment to do this. To learn more about this practice, I invite you to visit my Breathwork page here.

What to expect from an Individual Breathwork session

During an Individual Breathwork session we start we discussing what you would like to get out of your session. The technique and what may happen are explained before you are invited to lie on the mat. You are then guided to consciously connect your breath for up to an hour and 15 minutes.

Even though each session is as unique as you, you are fully “held” and seen as you breathe into your body and release whatever is appropriate. Emotions can come up, you may feel the need to move, your temperature may change and you may even go on a journey. Breathwork can take you to altered states of consciousness, but you will always know you are in the room, safe to journey wherever you need to.

As I am a Shamanic Breathwork facilitator, I am able to tune into your energy and therefore guide your breath to take you deeper. I use other tools including the rattle, shamanic drumming, sound and hands-on as needed.

Prepare to go on a journey like no other!

NB - Sessions can be booked for in person or online via Zoom. As a Shamanic Breathwork facilitator the energy medicine can be accessed very effectively both ways. In person sessions are held in Bayswater, Perth.