Available Services - Breathwork and Energy Healing
Individual Breathwork Session
Investment :$170.00 in-person OR online via Zoom
Duration : 1.5 to 2 hours
What is Breathwork -
Breathwork is a powerful breathing technique that enables you to release what no longer works in your life. We all “hold” past trauma and unhealed emotional experiences in our body and nervous system. This often manifests as anxiety, depression, obesity, anger, not feeling worthy, chronic pain and substance abuse. We need to feel it to heal it - Breathwork offers a safe environment to do this. To learn more about this practice visit my Breathwork page here.
What to expect from an Individual Breathwork session
During an Individual Breathwork session we start we discussing what you would like to get out of your session. The technique and what may happen are thoroughly explained before you are invited to lie on the mat. You are then guided to consciously connect your breath for up to an hour and 15 minutes.
Even though each session is as unique as you, you are fully “held” and seen as you breathe into your body and release whatever is appropriate. Emotions can come up, the body may need to move, you may notice temperature changes and even go on a journey.
As I am trained in Breathwork as well as Shamanic practices, I am able to track your energy and therefore guide your breath to were you need to go. I use other tools including the rattle, shamanic drumming, sound and hands-on as needed.
Breathwork and Meditation Circle
Investment: $80.00 + booking fee
Duration: 2.5 hours
Group Attendees: Maximum of four per session
When: Saturday or Sunday morning 10am - 12:30pm. (please check the events page for this months dates here.)
What to expect from group -
You are always warmly greeted upon arrival. Often, we begin in circle to introduce the process, answer any questions, are shown the breathwork technique, including what is possible to experience in your journey. I invite everyone to share their intention if they feel comfortable to do so.
To open you up to the experience, we do a passive or active meditation, using movement or sound, before being invited to lie on a mat. You are guided through the process with music, drumming, and light touch to support your nervous system. As the group is small - no more than four participants - I am always close by to provide individual support - including hands-on, and encouragement on your Breathwork journey.
Listening to others breathe and release, often helps participants to feel safe to do so themselves. There is a powerful dynamic and energy to group breathwork that deeply supports powerful healing and transformation.
It is a personal choice whether to do group or individual. Group offers a fun, shared experience while individual is there for when people are ready to experience massive change in a more private setting.
View all of the upcoming group sessions here.
Couples Breathwork Session
Investment: $200.00 in-person OR online (includes 2 participants)
Duration: 1.5 to 2 hours
Who : Experience the magic of Breathwork with your partner, a close friend or relative.
What to expect -
Couples breathwork is very similar to an Individual session except you are sharing it with someone special - we share so much of our lives, why not our healing journey as well!
Sometimes, people are curious about Breathwork but not sure about an Individual session or being in Group with complete strangers. Other times, people have experienced Breathwork and want to share this with someone close.
Whatever the reason, there is a special energy that occurs when you breathe with whom you share your life with. Sometimes it can help with clarity and compassion, as you hear each other breathe and release.
We start with sharing an intention, or what you would to get out of your Breathwork journey. The breath technique, and what to expect are explained thoroughly before you are both invited to lie down on your own individual mats.
I guide you both to breathe for up to an hour and 15 minutes.
As I am trained in Breathwork as well as Shamanic practices, I am able to track your energy and therefore guide your breath to where you need to go. I use other tools including the rattle, shamanic drumming, sound and hands-on as needed.
Breathwork can bring up old stored trauma and trapped emotions. Through releasing these, clarity and a new sense of freedom is attained as you can see things in your life for what they really are. Old beliefs are able to fall away and you are empowered to change your life, one breath at a time.
You can book your couples session online, below or via email here.
Quantum Energy Healing
Investment : $99.00
Duration : Up to 90 minutes
Quantum Energy Healing is a powerful yet blissful healing session that works on clearing and rebalancing stuck, stagnant energy from your energy bodies, Chakra and body systems - nervous, reproductive, circulatory etc.
Each session is different and tailored to your current needs. This is an individual session, providing sole focus on your energy.
Benefits -
Quantum Energy Healing supports the whole person including body, mind, emotions and spirit creating many beneficial effects.
By releasing stuck energy and emotions - triggers, reactions, physical and emotional pain are lessened or completely released. From this space you can often see what is behind your patterns and are empowered to make new choices. Your intuition and vibration often naturally increase as the stagnant energy is released.
What to expect -
We start with discussing what you would like to release or your intention for the session. You are then invited to lie on the massage table and to relax.
During the session you may feel the energy shifts, emotions rise and get some understanding of what is showing up in your life.
I offer some Breathwork techniques and light language to help shift energy and assist with the healing.
Most people leave feeling lighter and with a renewed sense of self.
