Create Your Own Breathwork Group

Investment: $240 for 3 participants ($80 each)

Duration: 2:5 hours

What is Breathwork -

Breathwork is a powerful breathing technique that enables you to release what no longer works in your life. We all “hold” past trauma and unhealed emotional experiences in our body and nervous system. This often manifests as anxiety, depression, obesity, anger, not feeling worthy, chronic pain and substance abuse. We need to feel it to heal it - Breathwork offers a safe environment to do this. To learn more about this practice, I invite you to visit my Breathwork page here.

What to expect -

Group begins with an introduction to the process, including what is possible to experience on your journey, as well as the breathwork technique is demonstrated. I invite everyone to share their intention if they feel comfortable to do so.

To open you up to the experience, you are taken on a guided meditation, or shamanic journey. I then invite you on your Breathwork journey, using music, drumming, supportive touch as well as tracking the energy of the room to take you further into yourself. As the group is small, I am always close by to provide individual support - including hands-on, and encouragement on your journey.

There is a special energy that occurs when you breathe with people you share your life with. Sometimes it can help with clarity and compassion, as you hear each other breathe and release.

You can book using the link below. If you have any questions before booking, feel free to book in a free 15 minute Discovery call.