Intention Setting.
The power of Intention Setting.
Setting intentions can greatly enhance your experience as well as the potential to integrate growth and healing into your life.
To create your intention, you may start with downloading my free intentions setting worksheet below or you can simply ask yourself the following questions -
What is my main motivation for participating in this Breathwork journey?
Where in your life do you feel the most need for change?
What’s working for you? What’s not working? Is there anything missing, or a sense of anything missing? What’s next for you?
What do you want to create?
Where in your life do you feel most powerful and alive? Where do you energized? Where do you feel drained?
What are your strengths and weaknesses?
How do you want to feel after your Breathwork session?
Trust and holding your intention lightly.
Verbally sharing your intention can be very powerful, as there is a lot of power in the spoken word. Ultimately your body and breath will guide you where you need to go, so hold your intention lightly and trust that it will guide you as you are meant to.
Love to assist you on your journey back to your heart.
More information about my different offerings are available here, and if you would like to book in, that is available here.
Blessings,
Shanie 💜
