Resistance in Breathwork.

Working Through Resistance in Breathwork.

Resistance is something that comes up for almost all of us, before and/or during a Breathwork session. Regardless of whether you have experienced a lot of Breathwork or are new to the work, it doesn’t seem to reduce the resistance. So why does resistance show up? Short answer - our ego. Our ego isn’t bad - its the part of us that is trying to keep us safe. Our ego fears change and the resistance is a fear-based ego response.

I have found in my own personal Breathwork sessions and as a facilitator, that when something deep and really powerful is ready to be released, the resistance will show up stronger than ever. It’s almost like the ego, which loves the comfort of everything staying the same, is stepping up and saying “no sorry, not today”.

Trust that the higher part of you brought you to Breathwork for a reason so I recommend, when the resistant shows, let it. Don’t try to reason with it, force it or get attached. Continue to take deeply connected breaths, allowing your process to unfold and continue to trust your breath and body.

What waits for you on the other side is worth it! It’s not always pretty, but it is definitely beautiful.

If you would like to explore the power of your breath, I invite you to join one of my weekly Breathwork Circles or an Individual Breathwork session.

I would love to assist you on your journey back to your heart.

Blessings,

Shanie 💜