Breathe. Feel. Release.

I invite you to explore the magic of guided meditation and the power of your breath in this intimate Breathwork Circle of up to 4 participants.

In this 2 and a half hour workshop you will learn about how trauma is “held” in the body, the Breathwork technique and what may happen during your “breathe”. A guided meditation or gentle somatic movement follows before you experience up to an hour and a half of Breathwork. Don’t worry - it won’t feel like it!

Breathwork takes you on a journey like no other - this technique not only releases our unhealed emotional experiences but can also deepen your self-love, bring out your wildest joy, creativity and purpose.

I suggest wearing something comfortable - everything is provided so all you need to bring is an open mind and a journal if you would like to write about your journey.

Tickets $80PP + booking fee