How often should I practice Breathwork?

“How often should I practice Breathwork” is a question I get asked quite regularly. I encourage my clients to practice the Breathwork technique at home, on their own, either every day OR when they feel called to. The only caveat I have is that the sessions are kept to shorter practices of up 15 - 20 minutes.

These shorter sessions can be really helpful to do when you are feeling stuck or pressured to shift that energy, or if you need a quick release for other reasons.  I suggest keeping those longer sessions for when you are looking to go deeper, need to find clarity or need to move through something that’s bubbling away. And to go really deep and move that hidden energetic material, being guided with a facilitator is ideal. For those Breathwork sessions, it’s good to talk to your facilitator about what you need, but I recommend attending fortnightly sessions until you found resolution and peace within. From there its good to continue experiencing Breathwork when you can feel an old story being triggered or you are ready to explore and release what your body holds again. I am a huge supporter of the concept that only you heal you, so I encourage my clients to be empowered and book in, when they are ready to do that.

For those shorter daily practices, I have free and paid meditations where you can use the breath, available here –

Meditation — Breathwork Meditations & Gift Vouchers — Breathwork with Shanie

And if you are needing support to shift that hidden energetic material, bookings can be made here -

http://www.breathworkwithshanie.com.au/book-now

Love to assist you in your journey back to your heart with the breath. 💜

Blessings,

Shanie.