Breathwork Meditation Excess Energy - MP3
Do you have an excess of energy that you would like to release from your body? This energy could be anger, nervous energy or you could simply be feeling a build up of tension that you would like to release. This 10 minute meditation can help you to do that, with or without the breath.
I recommend using the conscious connected breathing technique that I use in my studio. You will be the guided on using the breath as a part of the meditation, but you can simply deepen the breath if you prefer. You will receive a downloadable file, which includes a short introduction and description of the Breathwork technique in a Zip file. This file can be downloaded onto your phone, computer or iPad immediately.
If you have any queries about this meditation or would like to explore Breathwork further, please contact me via email here, me or book in a free 15 minute discovery call here.
Do you have an excess of energy that you would like to release from your body? This energy could be anger, nervous energy or you could simply be feeling a build up of tension that you would like to release. This 10 minute meditation can help you to do that, with or without the breath.
I recommend using the conscious connected breathing technique that I use in my studio. You will be the guided on using the breath as a part of the meditation, but you can simply deepen the breath if you prefer. You will receive a downloadable file, which includes a short introduction and description of the Breathwork technique in a Zip file. This file can be downloaded onto your phone, computer or iPad immediately.
If you have any queries about this meditation or would like to explore Breathwork further, please contact me via email here, me or book in a free 15 minute discovery call here.
Do you have an excess of energy that you would like to release from your body? This energy could be anger, nervous energy or you could simply be feeling a build up of tension that you would like to release. This 10 minute meditation can help you to do that, with or without the breath.
I recommend using the conscious connected breathing technique that I use in my studio. You will be the guided on using the breath as a part of the meditation, but you can simply deepen the breath if you prefer. You will receive a downloadable file, which includes a short introduction and description of the Breathwork technique in a Zip file. This file can be downloaded onto your phone, computer or iPad immediately.
If you have any queries about this meditation or would like to explore Breathwork further, please contact me via email here, me or book in a free 15 minute discovery call here.