Breathwork Meditation Package - inner Guidance, To the Heart and Excess Energy Breathwork Meditations
This Breathwork Meditation Package contains 3 short but powerful meditations that can be used with or without the breath.
Inner Guidance Meditation - There is a higher part of us, always there to support and guide us whenever we ask. Use this Breathwork meditation to call in that higher part for guidance, reassurance and to know that you are not alone in whatever you are currently facing. This 9 minute meditation is designed to be used with or the breath.
Breathwork Meditation to the Heart - Re-connect to your heart with this 10 minute meditation, that you can use with, or without the breath. We often spend a lot of time in our heads and even though that rational wisdom is necessary - our hearts wisdom can guide us with deep compassion and grace. Be open to any messages that your heart has for you. 💜
Excess Energy Breathwork Meditation - Do you have an excess of energy that you would like to release from your body? This energy could be anger, nervous energy or you could simply be feeling a build up of tension that you would like to release. This 10 minute meditation can help you to do that, with or without the breath.
You will receive a downloadable Zip file containing the 3 meditations, including a short introduction and description of the Breathwork technique. The file can be downloaded immediately onto your computer or phone.
If you have any queries about these meditations or would like to explore the breath further with me, please contact me via email here, or book in a free 15 minute discovery call here.
This Breathwork Meditation Package contains 3 short but powerful meditations that can be used with or without the breath.
Inner Guidance Meditation - There is a higher part of us, always there to support and guide us whenever we ask. Use this Breathwork meditation to call in that higher part for guidance, reassurance and to know that you are not alone in whatever you are currently facing. This 9 minute meditation is designed to be used with or the breath.
Breathwork Meditation to the Heart - Re-connect to your heart with this 10 minute meditation, that you can use with, or without the breath. We often spend a lot of time in our heads and even though that rational wisdom is necessary - our hearts wisdom can guide us with deep compassion and grace. Be open to any messages that your heart has for you. 💜
Excess Energy Breathwork Meditation - Do you have an excess of energy that you would like to release from your body? This energy could be anger, nervous energy or you could simply be feeling a build up of tension that you would like to release. This 10 minute meditation can help you to do that, with or without the breath.
You will receive a downloadable Zip file containing the 3 meditations, including a short introduction and description of the Breathwork technique. The file can be downloaded immediately onto your computer or phone.
If you have any queries about these meditations or would like to explore the breath further with me, please contact me via email here, or book in a free 15 minute discovery call here.
This Breathwork Meditation Package contains 3 short but powerful meditations that can be used with or without the breath.
Inner Guidance Meditation - There is a higher part of us, always there to support and guide us whenever we ask. Use this Breathwork meditation to call in that higher part for guidance, reassurance and to know that you are not alone in whatever you are currently facing. This 9 minute meditation is designed to be used with or the breath.
Breathwork Meditation to the Heart - Re-connect to your heart with this 10 minute meditation, that you can use with, or without the breath. We often spend a lot of time in our heads and even though that rational wisdom is necessary - our hearts wisdom can guide us with deep compassion and grace. Be open to any messages that your heart has for you. 💜
Excess Energy Breathwork Meditation - Do you have an excess of energy that you would like to release from your body? This energy could be anger, nervous energy or you could simply be feeling a build up of tension that you would like to release. This 10 minute meditation can help you to do that, with or without the breath.
You will receive a downloadable Zip file containing the 3 meditations, including a short introduction and description of the Breathwork technique. The file can be downloaded immediately onto your computer or phone.
If you have any queries about these meditations or would like to explore the breath further with me, please contact me via email here, or book in a free 15 minute discovery call here.